Weigh In record (no journal entry) for 24 January 2012
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63.1 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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984 kcal
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Fat: 41.43g | Prot: 58.12g | Carbs: 96.07g.
Breakfast: Bessen, Biologische Magere Kwark, The Granola, Lijnzaad. Lunch: Pistolet Bruin, Tonijnsalade. Dinner: Gekookte Asperges (Vers), Slagersachterham Flinterdun, Gekookt Ei, Instant Moussepoeder, Sojamelk. Snacks/Other: Drop, Smeerkaas Balans. more...
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Losing 3.4 kg a Week
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Mariab79's Weight History
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