Weigh In record (no journal entry) for 03 February 2012
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61.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2240 kcal
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Fat: 36.40g | Prot: 74.78g | Carbs: 99.80g.
Breakfast: The Granola, Lijnzaad, Biologische Magere Kwark. Lunch: Margarine, Rauwe Ham, Kadetje Wit. Dinner: Light Fresh, Rode Tafelwijn, Instant Moussepoeder, Creme Fraiche Light, Hoisin Woksaus, Zalm. more...
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1748 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mariab79's Weight History
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