Weigh In record (no journal entry) for 24 May 2012
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60.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.27g | Prot: 48.84g | Carbs: 144.04g.
Breakfast: Magere Kwark-Yoghurt Appel/Kaneel. Lunch: Tomatensoep, Tonijn in Water (uit Blik), Olijfolie, Gekookt Ei, Caesar Salade Dressing. Dinner: Noten Rozijnenbolletje, Witte Tafelwijn, Instant Moussepoeder, Sojamelk, Volkoren Brood, Gouda of Edammer. Snacks/Other: Drop. more...
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2027 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Mariab79's Weight History
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