chiorl's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

633 kcal

Fat: 22.38g | Prot: 77.35g | Carbs: 32.87g. Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Aguacate, Ceviche de Pescado, Ceviche de Pescado. Dinner: Silk Leche de Almendra sin Azúcar , Café, Ceviche de Pescado, Aguacate. more...

1597 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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chiorl's Journal, 18 Apr 21

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chiorl's Weight History