Weigh In record (no journal entry) for 18 April 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 68.50g | Prot: 125.01g | Carbs: 281.49g.
Breakfast: Oatmeal, Strawberries. Lunch: Lentils , Campomar Trozos de Atún , Lemon, Lettuce, Spinach. Dinner: Lentils, Potatoes (Flesh, Without Salt, Boiled) , White Rice, Avocado. Snacks/Other: Unión Mantequilla de Maní , Pecans, La Abuela Yogurt Griego Natural, Banana, Toasted Multigrain Bread, Danlac Leche Pasteurizada Sabor A Chocolate. more...
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Losing 0.2 kg a Week
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