Weigh In record (no journal entry) for 18 April 2021
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157.2 kg
Lost so far: 7.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 120.92g | Prot: 119.39g | Carbs: 56.91g.
Breakfast: Cheddar Cheese , Franz Keto White Bread, Butter , Scrambled Egg . Lunch: Cabbage with Ham Hocks (Mixture), Chicken Leg, Chicken Thigh. Dinner: Fathead Pizza. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Epic Wagyu Beef Steak Strip. more...
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Losing 1.9 kg a Week
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BigJim1369's Weight History
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