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yohoyoh
Journal
18 Apr 21
yohoyoh's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
99 kg
Lost so far:
14.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
3022 kcal
Fat: 46.51g | Prot: 104.49g | Carbs: 545.15g.
Lunch:
Milk (Nonfat), KFC Corn on the Cob (3"), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Cooked Lentils.
Dinner:
Potato, Egg, Cooked Egg White.
Snacks/Other:
Twizzlers Black Licorice.
more...
2436 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 3.5 kg a Week
7 Supporters
Support
Comments
Nice drop
22 Apr 21 by member:
donniemae
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yohoyoh's Weight History
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