Weigh In record (no journal entry) for 07 January 2014
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2014:
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1936 kcal
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Fat: 53.58g | Prot: 68.85g | Carbs: 289.71g.
Breakfast: Kellogg's Spécial K Nature, Café au Lait. Lunch: Yoplait Perle de Lait Vanille, Tartare Marque Ail et Fines Herbes, Harry's Pain de Mie, Le Gaulois Escalope de Poulet, Carrefour Haricots Beurre Extra-Fins. Dinner: Entremont Emmental Râpé, Yoplait Perle de Lait Coco, Tous les Jours Coquillettes, Liebig Soupe Légumes et Kiri. Snacks/Other: Café au Lait, Carambar Fruit. more...
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2277 kcal
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Exercise:
Zumba - 25 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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