|
Alhamdulillah lambat tapi semangat
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 22.29g | Prot: 57.69g | Carbs: 134.99g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Kiwi, Apel Granny Smith, Kraft Keju Singles 40% Kurang Lemak, Tortilla, Ayam (Kulit tidak Dimakan). Lunch: Kopi (Diseduh dari Bubuk), Mangga, Buah Naga, Kurma, Semangka. Dinner: Salmon Merah Muda, Telur, Sawi Putih, Pare. more...
|
|
893 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanita06's Weight History
|