Weigh In record (no journal entry) for 18 April 2021
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 21.97g | Prot: 21.61g | Carbs: 38.81g.
Lunch: Hamburger on Bun. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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Losing 0.3 kg a Week
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justis36's Weight History
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