Weigh In record (no journal entry) for 18 April 2021
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81 kg
Lost so far: 18.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.84g | Prot: 71.39g | Carbs: 128.28g.
Breakfast: Sania Minyak Goreng, Tahu Kukus, Nasi Putih, Kacang Panjang Hijau, Ikan Lele Panggang. Dinner: Labu Dimasak, Dada Ayam (Kulit tidak Dimakan), Ikan Lele Panggang, Tumis Kangkung, Kacang Panjang Hijau, Siomay, Nasi Putih. Snacks/Other: Hati Ayam, Kurma. more...
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2398 kcal
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Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 2.3 kg a Week
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khoriatulfitriani's Weight History
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