w-harr's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

96.1 kg Lost so far: 12.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1371 kcal

Fat: 68.18g | Prot: 77.22g | Carbs: 144.76g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Honeydew Melons. Dinner: Cheese, Hamburger (Single Patty with Condiments), Franz Keto Hamburger Bun. Snacks/Other: Coffee, Water, Green Tea. more...

2881 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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w-harr's Journal, 18 Apr 21

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w-harr's Weight History