Weigh In record (no journal entry) for 18 April 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.77g | Prot: 72.24g | Carbs: 131.36g.
Breakfast: Brasfrut Polpa de Açaí, Probiótica Whey Baunilha, Banana Nanica, Kobber Chia, Kobber Linhaça Marrom Semente, Nestlé Requeijão Light, Tirolez Queijo Minas Frescal, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Heineken Cerveja Heineken (355ml). Dinner: Coca-Cola Coca-Cola, Pizza Hut Brasileira Artezanale Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Itambé Iogurte Fit Morango . more...
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1633 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gracevivi's Weight History
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