Weigh In record (no journal entry) for 18 April 2021
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 87.03g | Prot: 82.27g | Carbs: 304.78g.
Breakfast: Tresor, Choco Nougat, My Muesli 40% Protein Müsli, Kickstartmusli Men, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Tresor, Choco Nougat, Figurfit Müsli, Viva Vital Laktosefreie H-Milch 1,5% Fett. Dinner: Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Alnatura Zitronensaft, REWE Bio Natives Olivenöl Extra, Maggi Gemüsebrühe, ORO di Parma Tomaten Passiert, Rote Paprika, Zwiebeln, Knoblauch, Lachs. Snacks/Other: Clarky's Mais Pufuleti, Teinacher Genuss Limonade Rhabarber-Mirabelle, Alwa Naturelle, Ice-Fantasy Big Choc Mandel. more...
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Losing 0.8 kg a Week
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schmiddihn's Weight History
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