Weigh In record (no journal entry) for 18 April 2021
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 23.05g | Prot: 48.36g | Carbs: 105.73g.
Breakfast: Buah Naga. Lunch: Es Teh, Mie Sedaap Mie Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lalapan, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), HiLo Milky Brown Sugar. Snacks/Other: Kismis (tanpa Biji). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maziyamini's Weight History
|