mhmmd332's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1524 kcal

Fat: 44.60g | Prot: 170.19g | Carbs: 110.50g. Lunch: إنتاج شاورما, Teigon بطعم البيتزا. Dinner: إنتاج شاورما, Teigon بطعم البيتزا. more...

1925 kcal

Exercise: تمرين - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mhmmd332's Journal, 18 Apr 21

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mhmmd332's Weight History