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😂 duhh.. yaampun..
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 32.71g | Prot: 72.31g | Carbs: 69.16g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur, Kecambah, Jamur Putih (Ditumis), Bawang Putih, Putih Telur, Minyak Bunga Matahari, Ikan Dori, Wortel, Shirataki Nasi, Brokoli, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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