Weigh In record (no journal entry) for 07 January 2014
|
62.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
977 kcal
|
Fat: 22.53g | Prot: 49.25g | Carbs: 140.67g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Fettarme Milch. Lunch: Gemischte Blattsalate, Spätzle, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch. Snacks/Other: Roland Bretzeli, Kirschtomaten. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|