salsabelamaisaroh's Journal, 18 Apr 21

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puasa hari ke 5 lost 1.5 kg alhamdulillah

73.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

839 kcal

Fat: 29.26g | Prot: 34.21g | Carbs: 111.70g. Breakfast: Telur Ceplok, Labu Siam, Nasi Putih. Dinner: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Buah Naga. more...

2061 kcal

Exercise: Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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salsabelamaisaroh's Journal, 18 Apr 21

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salsabelamaisaroh's Weight History