Weigh In record (no journal entry) for 12 April 2021
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103.8 kg
Lost so far: 11.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.38g | Prot: 118.61g | Carbs: 101.10g.
Breakfast: Aldi Eiweißbrot (35g), Milbona High Protein Joghurt Blaubeere, Aldi Hähnchenbrust-Filet, Brunch Blütenhonig . Lunch: Aldi Eiweißbrot, Der Grüne Altenburger Ziegencreme. Dinner: Hähnchenbrust, Ofengemüse. Snacks/Other: Banane. more...
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Losing 0.5 kg a Week
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