Weigh In record (no journal entry) for 13 April 2021
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103.8 kg
Lost so far: 11.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.04g | Prot: 122.45g | Carbs: 138.80g.
Breakfast: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Banane. Lunch: Aldi Eiweißbrot, Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben, Aldi Rindersaftschinken. Dinner: Aubergine, Aldi Hänchenbrust-Filetstücke, Ehrmann High Protein Natur , Olivenöl. Snacks/Other: Himbeeren, Dr. Oetker Grieß High Protein Pudding, Banane, Aldi Trauben Kernlos. more...
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Losing 0.5 kg a Week
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