Weigh In record (no journal entry) for 14 April 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.61g | Prot: 84.32g | Carbs: 149.56g.
Breakfast: Gekochtes Ei, Aldi Ziegenkäse in Scheiben, Aldi Rindersaftschinken, Lidl Weizenmischbrot. Lunch: Barilla Nudeln Gekocht, Rama Cremefine 7%, Baby-Spinat. Dinner: Aldi Ziegenkäse in Scheiben, Aldi Eiweiß Toastbrötchen. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...
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Losing 0.5 kg a Week
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