Weigh In record (no journal entry) for 15 April 2021
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103.6 kg
Lost so far: 11.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 37.05g | Prot: 79.23g | Carbs: 178.26g.
Breakfast: Banane, Der Grüne Altenburger Ziegencreme, Aldi Eiweißbrot (35g). Lunch: Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot, Brunch Paprika Peperoni, Lidl Weizenmischbrot. Dinner: Barilla Nudeln Gekocht, Rote Beete. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.5 kg a Week
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