Weigh In record (no journal entry) for 16 April 2021
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103.5 kg
Lost so far: 11.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.82g | Prot: 121.86g | Carbs: 89.87g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Marmelade. Lunch: Aldi Eiweißbrot, Der Grüne Altenburger Ziegencreme, Aldi Hähnchenbrust-Filet. Dinner: Aldi Hänchenbrust-Filetstücke, Dr. Oetker Crème Légère , Spargel. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Chiquita Banane. more...
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Losing 0.5 kg a Week
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