Weigh In record (no journal entry) for 17 April 2021
|
103.5 kg
Lost so far: 11.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 72.01g | Prot: 116.74g | Carbs: 103.79g.
Breakfast: Aldi Lachsschinken, Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben, Gekochtes Ei. Lunch: Aldi Eiweißbrot, Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. Dinner: Nutella Nutella , Aldi Eiweißbrot (35g), Aldi Lachsschinken, Der Grüne Altenburger Ziegencreme, Aldi Hänchenbrustfilet. Snacks/Other: Banane, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|