Weigh In record (no journal entry) for 18 April 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.03g | Prot: 87.40g | Carbs: 116.99g.
Breakfast: Air Kelapa, Jeruk Bali, Kacang Tanah, Bakso Daging Sapi, Putih Telur Matang, Indomie Kari Ayam. Dinner: Tujuh Kurma Susu Steril Kurma, Usus Ayam Goreng, Bakso Ayam, Bakso Daging Sapi, Kurma, Ultra Milk Susu UHT Full Cream (250ml), Air Kelapa, Kangkung, Sambal dari Buah-buahan, Ayam Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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de_raziba's Weight History
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