Weigh In record (no journal entry) for 18 April 2021
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68 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 36.80g | Prot: 49.51g | Carbs: 130.96g.
Breakfast: Nasi Putih, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Salad Dressing Rendah Kalori, ABC Saus Sambal , Saus Tomat, Tomat Merah, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Belfoods French Fries, Buah Naga, Pepaya. more...
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Losing 9.8 kg a Week
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hey.tarbul's Weight History
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