Weigh In record (no journal entry) for 18 April 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 86.41g | Prot: 43.77g | Carbs: 75.57g.
Breakfast: M&M's Choco , Bubble Tea, Campina Halfvolle Melk, Feta Kaas, AH Tomaat, Bertolli Olijfolie . Lunch: Olijfolie, Coban Salatasi, Yufka, Bertolli Olijfolie , Rundergehakt, Witte Rijst, Aldi Olijfolie, Rundvlees, Komkommer. more...
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Losing 2.8 kg a Week
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