Weigh In record (no journal entry) for 18 April 2021
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 50.68g | Prot: 101.80g | Carbs: 67.74g.
Breakfast: Mercadona Pan Integral 100%, Hacendado Aguacate, Huevo. Lunch: Aceite de Oliva, Solomillo de Cerdo, Calabacín. Dinner: Activia Yogur de Melocotón 0%, Hacendado Jamón York, Hacendado Aguacate, Huevo, Bimbo Thins 100% Integral. Snacks/Other: Hacendado Yogur de Proteinas, Leche Desnatada, Nespresso Café Capsulas. more...
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1413 kcal
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Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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