Weigh In record (no journal entry) for 18 April 2021
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.48g | Prot: 42.43g | Carbs: 120.01g.
Breakfast: Pepaya, Padimas Cream Cake Strawberry. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mentimun (dengan Kulit), Sunpride Pisang Single, Telur Rebus. Snacks/Other: Biskuat Coklat, Pir Asia, Roma Wafello Butter Caramel, Biskuat Coklat. more...
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Losing 0.8 kg a Week
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bisakok45's Weight History
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