Weigh In record (no journal entry) for 18 April 2021
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123.7 kg
Lost so far: 25.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 30.52g | Prot: 83.27g | Carbs: 267.78g.
Lunch: Tomatenmark, Gut & Günstig H-Milch 1,5%, Rispentomaten, Butter, Zwiebeln, Aldi Rote Paprika, K-Classic Penne Rigate. Dinner: San Fabio Crema Balsamico, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse Leicht, Karotten, K-Classic Vegane Falafel. Snacks/Other: Chiquita Banane, Kiwi, Barkeeper Wild Berry Tonicwater, Ehrmann High Protein Pudding Caramel. more...
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Losing 1.3 kg a Week
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