leenazns's Journal, 18 Apr 21

leenazns's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2021

61 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1582 kcal

Fat: 59.65g | Prot: 24.70g | Carbs: 236.58g. Breakfast: Garuda Pilus, Nasi Putih, Indomie Mi Goreng Aceh. Dinner: Maggi Tomyam Flavour, Es Buah, Bakwan, Buras. more...

1652 kcal

Exercise: Ironing - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leenazns's Weight History

View Complete History

leenazns's Journal, 18 Apr 21

Submit a Comment

leenazns's Weight History