Weigh In record (no journal entry) for 18 April 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 35.81g | Prot: 54.95g | Carbs: 34.38g.
Breakfast: Whole Milk Plain Yoghurt, Barlay Flour Barlay Ki Chapati, Whole Milk. Dinner: Barlay Flour Barlay Ki Chapati, Chicken Breast. Snacks/Other: Whole Milk Plain Yoghurt, Qarshi Ispaghol, Whole Milk Plain Yoghurt, Qarshi Ispaghol. more...
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Losing 2.6 kg a Week
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Amna Ahmad's Weight History
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