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Kmrn buka puasa dengan sate ayam lontong jam 9an malam dan es teh
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 29.99g | Prot: 36.59g | Carbs: 87.39g.
Breakfast: Kerupuk Gandum, Bakso Ayam, Telur Ceplok, Nasi Putih. Dinner: Sosro Teh Botol Tawar, Kering Tempe, Telur Dadar, Nasi Putih. more...
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2538 kcal
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Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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baguscakep's Weight History
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