Weigh In record (no journal entry) for 18 April 2021
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 56.36g | Prot: 58.08g | Carbs: 129.16g.
Breakfast: Tempe Rebus, Kurma, Natlab Soy Protein Diet, Pisang. Dinner: Kelapa, Gula Pasir, Santan, Sari Roti Roti Tawar (1), Nasi Merah, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Mayones, Buah Naga, Telur Rebus Lunak, Kurma. more...
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Losing 1.3 kg a Week
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mon-mon77's Weight History
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