Weigh In record (no journal entry) for 18 April 2021
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60 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 22.58g | Prot: 62.28g | Carbs: 70.42g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Alfamart Buah Naga, Es Teh Tawar, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 0.6 kg a Week
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ARUM ERVIANA's Weight History
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