Weigh In record (no journal entry) for 18 April 2021
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82.6 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 59.08g | Prot: 42.94g | Carbs: 98.37g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pão Caseiro. Lunch: Antepasto de Berinjela, Itaipava Cerveja , Seara Linguiça Toscana, Nhoque. Dinner: Ovo Cozido, Maçãs Gala. more...
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Losing 0.2 kg a Week
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magacris's Weight History
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