Weigh In record (no journal entry) for 18 April 2021
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105.3 kg
Lost so far: 8.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 70.07g | Prot: 89.35g | Carbs: 124.41g.
Breakfast: Udang Goreng, Kurma, Ampela, Hati Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih, Terung Dimasak. Dinner: Bakso dengan Saus (Campuran), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih, Mie Ayam. more...
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Losing 4.2 kg a Week
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Febriyani Tri W's Weight History
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