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🤦🏻♀️
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.78g | Prot: 43.75g | Carbs: 122.11g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam Mentah (Source Hansboling/USDA). Lunch: Yakult Yakult, Quaker Instant Oatmeal, Indoprima Skim Milk Powder, Chia Seed, Ellenka Fiber Creme. Dinner: Yakult Yakult, Bakwan, Beras Putih (Source: USDA). more...
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Gaining 0.1 kg a Week
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Decemberain's Weight History
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