Weigh In record (no journal entry) for 18 April 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 95.39g | Prot: 70.33g | Carbs: 152.48g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Sigara Böreği, Gözleme. Dinner: Bulgur Pilavı, Fırında Patates, Fırında Köfte, Yayla Yayla Çorbası , Hurma, Cacık. Snacks/Other: Güllaç. more...
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Losing 0.6 kg a Week
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b.ozgurkacar's Weight History
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