Weigh In record (no journal entry) for 18 April 2021
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60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 21.80g | Prot: 74.89g | Carbs: 179.42g.
Breakfast: Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Sunpride Pisang Single, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Snacks/Other: Bakso Daging Sapi, Es Teh, Cumi Goreng, Nasi Putih, Solaria Kwetiau Siram Seafood. more...
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Losing 0.6 kg a Week
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reginey2507's Weight History
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