Weigh In record (no journal entry) for 18 April 2021
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54.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.04g | Prot: 36.39g | Carbs: 124.02g.
Breakfast: Es Kelapa Muda, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Shirataki Nasi. Dinner: Telur, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Kue Nastar, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.1 kg a Week
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ryonaliliy's Weight History
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