Weigh In record (no journal entry) for 18 April 2021
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.97g | Prot: 43.70g | Carbs: 156.86g.
Breakfast: So Nice Chicken Stick, Nasi Putih, Uleg Sambal Rawit. Dinner: Kentang Goreng, Dimsum, Nasi Putih, Telur, Forvita Margarine, Mentimun (dengan Kulit), Kanzler Sosis Bockwurst, Bawang Putih, Jamur Tiram. Snacks/Other: Roma Biskuit Kelapa, Tahu Goreng, Sambal Goreng, Kraft Singles , Sari Roti Roti Tawar (1), Roma Biskuit Kelapa, Jus Alpukat, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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ndykhrn.nis's Weight History
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