Weigh In record (no journal entry) for 18 April 2021
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76 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 25.73g | Prot: 61.51g | Carbs: 181.13g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sambal Matah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Nasi Ketan (Ketan), Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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intan_seftiany's Weight History
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