Weigh In record (no journal entry) for 18 April 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.30g | Prot: 25.90g | Carbs: 97.84g.
Breakfast: Ayam Geprek, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Kurma, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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nurkhafizaintan's Weight History
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