Weigh In record (no journal entry) for 18 April 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 54.85g | Prot: 69.65g | Carbs: 154.50g.
Breakfast: Putih Telur, Telur Rebus, Kurma, Ubi Jalar (Manis). Dinner: Sari Roti Roti Sobek Coklat, Paroti Bagelen, Ubi Jalar (Manis), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.2 kg a Week
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