Weigh In record (no journal entry) for 18 April 2021
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81.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.53g | Prot: 86.33g | Carbs: 88.56g.
Lunch: Delhaize Groene Asperges, Boni Atlantische Zalmporties. Dinner: Meergranenbrood, Champignons, Boni Mozzarella Geraspt, Boni Passata, AH Snoeptomaatjes. Snacks/Other: Banaan, Nestlé Koekjesmeel, Appel. more...
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Losing 4.9 kg a Week
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