Weigh In record (no journal entry) for 18 April 2021
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72.0 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.92g | Prot: 47.67g | Carbs: 180.86g.
Breakfast: Friendly Farms Light Nonfat Yogurt - Vanilla, Fit & Active Caramel Corn Rice Cakes, Peanut Delight Creamy Peanut Butter, Gala Apples, Coffee, Sugar, Clover Valley Non-Dairy Creamer. Lunch: French's Classic Yellow Mustard, Lunch Mate Deli Style Oven Roasted Turkey Breast, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Schmidt 647 White Bread, Cantaloupe Melons. Dinner: Sweet Potato , Green Cabbage, Southern Belle Maryland Style Crab Cakes. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Lindt Lindor 60% Extra Dark Truffles, Lowfat Low Sodium Popcorn Popped in Oil, Tap Water. more...
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1883 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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monkeyqueen61's Weight History
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