Weigh In record (no journal entry) for 18 April 2021
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 21.52g | Prot: 20.31g | Carbs: 27.86g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Frylight Extra Virgin Olive Oil Spray, Shallots , Tesco Bell Pepper, Asda Free Range Large Egg. Lunch: Nissin Soba Yakitori. more...
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Losing 1.7 kg a Week
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goalgirl2019's Weight History
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