Weigh In record (no journal entry) for 18 April 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.49g | Prot: 57.40g | Carbs: 186.31g.
Breakfast: Silver Queen Silver Queen Almonds with Milk Chocolate, Ginger (Ground) , Orange, Pear, Banana. Dinner: Honey , Cooked Salmon, Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , TIMURASA Gula Aren, Sun Kara Santan Kelapa, Banana, Mushrooms (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Cooked Okra (Fat Added in Cooking). Snacks/Other: Ferrero Rocher Coklat, Coffee, Soyjoy Almond & Chocolate, Date. more...
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2162 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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